200 mg of caffeine is roughly one 12 oz cup of coffee, 1 2 mugs of tea, or two 8 oz cups of black tea., I also eat raw fish on occassion (only from high sourced quality), medium rare steak, prosciutto [400 Pack] 8oz White Paper Coffee Cups Disposable Paper Cups Hot Drink, Tea, Coffee, Cappuccino, Hot Chocolate, Chai, Chai Latte, Hot Cup, Office, 8oz Travel Mug Etsy Chicago Cubs 18oz Playmaker Mug
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