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The Physiology of YogaWhile many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular,
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The Physiology of Yoga
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