The Yoga for ADHD Book: Mindfulness Meditations and Yoga Asanas to Improve Focus, Strengthen Self-Awareness & Feel CalmADHD makes it difficult for individuals to maintain their focus, manage their energy levels, and control their impulses. However, some research suggests yoga may benefit people with the condition. Regularly practicing yoga can strengthen the prefrontal cortex, a part of the brain that may be smaller or have reduced function in some people with ADHD. The prefrontal cortex is responsible for decision making, planning, and focus all of which are more